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علاج وخشونة الركبة وآلام الظهر والرقبة

06 أبريل 2022

علاج وخشونة الركبة وآلام الظهر والرقبة

علاج وخشونة الركبة وآلام الظهر والرقبة

علاج وخشونة الركبة وآلام الظهر والرقبة

1-كوب من التمر منزوع النوى
 2- ملعقه طعام من بذور الرشاد المطحونه
3-نصف ملعقه  طعام من الكركم المطحون
4- نصف ملعقه  زنجبيل مطحون
5-ربع ملعقة من حبه البركه المطحون
6-ملعقه من زيت الزيتون
7-ملعقة من مطحون القرنفل ويعجن التمر جيداً مع كل هذه البذور الصحيه والتي لها دور فعال في علاج آلام الظهر  والرقبه والتهاب العظام وخشونه الركبه والروماتيز والروماتويد، ولها دور في تقليل آلام الصداع، وبعد أن تصبح عجينه متجانسه توضع في قاروره زجاجيه يؤخذ ملعقتين  بعد كل وجبة طعام  اما أصحاب السكري المستقر ياخذ معلقه واحده بعد كل وجبه
واما الرياضيين والاصحاء فلها دور كبير في تنشيط الدوره الدموية لديهم

أخر المواضيع من قسم : وصفات

تعليقات

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